Breathe Better, Sleep Better
27/08/2026
CME Overview:
Breathe Better, Sleep Better: Start With Your Mouth
On August 27, 2026, our centre had the privilege of hosting an insightful CME session titled “Breathe Better, Sleep Better: Start With Your Mouth.” Led by Dr. Xalphius Ng Leong Jin, a renowned Airway-Focused Dentist from Oralis Dental, the lecture highlighted the often-overlooked connection between oral mechanics, upper airway stability, and restorative sleep.
Key Takeaways & Insights
- The Airway-Mouth Connection: Understanding how proper oral hygiene and structural alignment support clear, uninhibited breathing during rest.
- The Power of Tongue Posture: How resting tongue position influences jaw development, airway dimensions, and nighttime breathing patterns.
- Practical Daily Habits: Actionable steps for patients and practitioners to identify poor breathing habits early and implement corrective measures.
Every insight shared during this session marks another step forward in holistic health and preventative care. We extend our sincere gratitude to Dr. Xalphius Ng for sharing his expertise, as well as to all the healthcare professionals who attended and engaged in this vital discussion.
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