Sunway Super Apps Employee Wellness Health Talk
25/06/2026
Event Highlight:
Corporate Wellness Talk- TCM Strategies for Better Sleep & Sustained Energy
Sunway TCM Centre recently partnered with Sunway Super App to deliver an interactive corporate wellness talk focused on one of the most common workplace health challenges: poor sleep quality and daytime fatigue.
The session integrated Traditional Chinese Medicine principles with modern circadian science to give employees practical, actionable tools for resetting their internal body clocks.
Key Seminar Highlights:
- The TCM "Golden Window" (11:00 PM – 3:00 AM): Participants learned about the Meridian Flow concept, emphasizing why deep sleep between 11 PM and 3 AM is critical for physiological detox, blood production, and energy replenishment.
- Modern Science & Biological Rhythms: The talk examined how irregular sleep patterns disrupt hormones, daily focus, and overall vitality, mapping modern circadian rhythms to traditional TCM timeframes.
- Practical Acupressure for Sleep Support: Attendees received live demonstrations on locating and pressing key acupoints:
- Ear Shen Men (耳神门): Used to calm the nervous system and clear mental clutter before bed.
- An Mian (安眠): An extra-meridian point specifically targeted for easing insomnia and improving sleep depth.
Investing in Rest for Workplace Performance
Sleep is far more than physical downtimem, it is a cornerstone of cognitive focus, productivity, and sustainable performance. We extend our sincere thanks to the team at Sunway Super App for their active participation and curiosity.
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