Break Free from the Weight Loss Plateau – The TCM Way
Are you struggling with a weight loss plateau?
Tired of diets that don’t deliver lasting results?
If you’re looking for a more balanced and sustainable approach to losing weight, Traditional Chinese Medicine (TCM) may be the answer.
TCM offers a safe and effective method to achieve gradual weight loss in a healthy way.
Treatment plans are tailored to each individual’s body constitution and incorporate a variety of therapies, including acupuncture, cupping, moxibustion, Chinese herbal therapy and diet therapy.
The primary focus is on restoring the body's internal balance and strengthening the digestive system to promote sustainable weight management.
FAQs:
Who can benefit from TCM weight management?
- Individuals at a weight loss plateau;
- Individuals who tend to gain weight easily and often experience digestive symptoms such as indigestion, bloating, and constipation;
- Individuals who have tried various diets but have experienced weight rebound after returning to a normal diet.
What to expect during TCM treatment for weight management?
-
Pre-treatment:
- A TCM consultation to assess your body constitution, learn about your diet and lifestyle.
- Recording body measurement: weight, height, BMI, waist circumference, body muscle and fat ratio, etc.
- Customized a treatment plan which may include procedures such as electro-acupuncture, cupping, auricular therapy and more, aimed at improving overall health to achieve progressive results.
-
During procedure:
- You may experience mild tingling, soreness or vibration at certain acupuncture points during electro-acupuncture.
- Some individuals may feel more relaxed and fall asleep during the session.
-
Post-treatment:
- Body measurements will be reassessed after 5 sessions, and adjustments to the treatment plan will be made accordingly.
- With consistent sessions, along with diet and lifestyle modifications, you may notice improvements such as regular bowel movements, controlled appetite and reduced abdominal fat.
How does Traditional Chinese Medicine (TCM) support weight management?
Research shows that TCM supports weight management through multiple pathways, particularly by regulating the nervous and hormonal systems. It may help to:
1. Reduce hunger and help to suppress appetite to reduce excessive food intake;
2. Promote regular bowel movement;
3. Increase metabolism by enhancing fat breakdown and improving energy efficiently.
1. Reduce hunger and help to suppress appetite to reduce excessive food intake;
2. Promote regular bowel movement;
3. Increase metabolism by enhancing fat breakdown and improving energy efficiently.
How long does it take to see results? How many sessions are needed for weight loss?
Results may vary based on each individual's body constitution, lifestyle, and level of commitment.
Generally, noticeable improvements, such as a reduction in waist circumference and enhanced metabolism can be observed after 5 to 10 treatment sessions.
These sessions are typically conducted 1 to 2 times per week.
Generally, noticeable improvements, such as a reduction in waist circumference and enhanced metabolism can be observed after 5 to 10 treatment sessions.
These sessions are typically conducted 1 to 2 times per week.
Will my weight bounce back after losing weight through TCM treatment?
With consistent healthy lifestyle habits and regular exercise, the results from TCM treatment can be long-lasting and help prevent weight rebound.